Health

Foods to Eat to Lose Weight

March 8th, 2009 at 07:14am Under Health

There are many people that will try and sell you diet pills or a ’secret formula’ for losing weight. Unfortunately, these don’t work. To lose weight you need to exercise regularly and eat the right foods. This post will tell you the foods to eat to lose weight.

Foods to Eat to Lose Weight

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List of High Cholesterol Foods

March 2nd, 2009 at 06:42am Under Health

While cholesterol is important for normal functioning of the body, it may cause dangerous health problems (such as heart diseases) when it’s level in the blood rises above ‘normal’ levels. Here is a list of high cholesterol foods, followed by some simple ways to lower your cholesterol levels.

List of High Cholesterol Foods

  • Fatty meats. These include beef, veal, pork, lamb, duck, fish (especially fish oil), crabs, chicken and turkey.
  • Dairy products that
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Dangers of Laser Hair Removal

February 16th, 2009 at 07:50am Under Health

A few days ago I answered a common question people have about laser hair removal, ‘is laser hair removal permanent‘. Today, I will discuss the potential dangers of laser hair removal. Laser hair removal is generally considered very safe, with under 5% of people experiencing any bad side effects.

Dangers of Laser Hair Removal

  • Some people experience a slight redness and swelling of the skin
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Is Laser Hair Removal Permanent

February 13th, 2009 at 04:15am Under Health

Many people who are contemplating laser hair removal ask the question ‘is laser hair removal permanent’? This post will answer that burning question.

Is Laser Hair Removal Permanent?

The simple answer to this question is not completely. Laser hair removal removes about 90% of the hairs on the body. The other 10% will still grow. That is why most laser hair removal centers recommend about 6 to 10 treatments to be sure

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What are Antibodies

January 22nd, 2009 at 07:47am Under Health

Antibodies are a very important part of our blood. They are very important to the immune systems of humans and animals (vertebrates). This post will tell you exactly what antibodies are.

What are Antibodies?

Antibodies are just proteins, but they have a very important function. Antibodies identify dangerous ‘foreign objects’ in the blood, such as bacterial and viruses. There are many different antibodies and they all have different structures. Each different type

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What are the Symptoms of AIDS

January 13th, 2009 at 01:32pm Under Health

Here are some of the symptoms of AIDS (acquired immune deficiency syndrome), followed by a list of how HIV is transmitted between individuals and some facts about AIDS.

Symptoms of AIDS

Disclaimer: Even though you have some or all of these symptoms, it does not necessarily mean that you have AIDS. If you suspect that you may have contracted HIV, see a doctor immediately.

  • Sudden and unexplained wieght loss
  • Fevers, swollen glands and chills
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What Foods Are High in Fiber

December 3rd, 2008 at 09:03am Under Health

Some time ago I wrote a list of low carb foods for people on low carb diets. Now I am going to give you a list of foods that are high in fiber. You need between 30 and 40 grams of fiber everyday to maintain the best health. Most Americans only get 8-15 grams of fiber a day, not nearly enough. So eat

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Quick Health Tips

November 22nd, 2008 at 04:43am Under Health

Here are some quick, simple and totally random tips to help improve your health.

  • Start your day with some exercise. Just take a quick 15-20 minute walk!
  • Eat small meals every few hours. Don’t have too many snacks.
  • Use extra virgin olive oil instead of other, more fatty, oils.
  • Eat more fish! They are great sources of omega 3 fatty acids and protein. If you are a vegetarian, try eating flaxseed oil.
  • Eat more garlic
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Soft Drinks High in Potassium

February 22nd, 2008 at 11:31pm Under Health

Soft drinks are bought and consumed by millions of people worldwide every single day. Soft drinks are easily the most popular non-alcoholic beverages in the world. Some people, however, are worried about potential health problems that can result from drinking soft drinks. Levels of potassium in soft are of a concern to some people.

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