Many people starting a diet want to know how long it takes to start losing weight. This post will answer that question!
How long does it take to start losing weight?
If you start a healthy diet and start exercise immediately, you should start losing weight within the first week. Actually, weight loss is easiest in the first few weeks and becomes harder after that. Make sure you measure your weight at the same time every week to chart your weight loss. Your weight will fluctuate throughout the day so you need to pick a specific time to weigh yourself. Don’t panic if you aren’t losing much weight. Stick to your diet and exercise regime and the weight loss should start. For helpful hints see our post foods to eat to lose weight.
What’s the best way to start losing weight?
For that, see our post how to lose weight in one week. Really, it’s all common sense. Start eating better and begin to exercise at least three times a week. Unfortunately, there are no pills or formulas that actually work. Avoid online scams promising huge weight loss. They often promise free trials but will bill your credit card if you don’t cancel in time.
Remember, it’s all about self-control. Don’t allow yourself to slip! Stick to that diet and keep exercising regularly if you really want to change you life!